We’re always looking for ways to improve. If you’ve got feedback or suggestions about how we can do better, we’d love to hear from you.
True strength, health, vitality and happiness might not depend on the next super-drug, but on very simple, economical, commonly available, and familiar foods. For the person who wants to live a long and healthy life, who is willing to take full responsibility for their personal wellbeing, Ehret's teachings of a nature-based approach to health through simplicity and moderation offer real hope. Everyone who has put Ehret's simple diet and lifestyle changes into practice has experienced profound positive results. A solution to man's modern ailments already exists. It was proposed and articulated by a nutritionist, in a book written a hundred years ago.
Arnold Ehret was a German health educator and author of several books on diet, detoxification, fruitarianism, fasting, food combining, health, longevity, and naturopathy. Among his best-sellers are Rational Fasting and The Mucusless Diet Healing System.