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This brilliant follow-up to Chef Ramses Bravo's first cookbook, Bravo!, demonstrates how a healthy, whole-foods diet can be not only delicious but also quick and easy. By adhering to the SOS-free concept (no sugar, oil, or salt), Ramses provides a slew of simple yetsurprisingly flavorful staple recipes you can enjoy all week long, regardless of how little time you have to spend in the kitchen. Two weeks of sample menus, along with detailed techniques, equipment lists, and easy-to-find ingredients,will inspire a lifetime of wholesome eating. Recover your health, lose weight, and enhance your longevity by following this time-tested approach endorsed by the medical professionals at TrueNorth Health Center.
Ramses Bravo is the executive chef at TrueNorthHealthCenter in SantaRosa,California,where he has been delighting guest swith delicious, healthy meals since 2007. Previously, Ramses worked in numerous hotels and restaurants, including the prestigious Greenbrier Resort in West Virginia and the Kenwood Inn and Spa in California.His recipes feature simple foods with bold flavors that serve as the foundation of dietary rebirth for people who want to transform their health. His extensive culinary experience prepared him well for his unique position managing North America's most wholesome kitchen. Visit ChefRamses.com.